BS in Athletic Training, East Stroudsburg University
MS in Exercise Science, Concetration in Strength and Conditioning, East Stroudsburg University
Certified Strength and Conditioning Specialist (CSCS)
Certified Athletic Trainer (ATC)
Reflexive Performance Reset (Level 1)
USA Weightlifting (Level 1)
Sweat The Small Stuff
Megan Kudrick, CSCS, ATC, has studied at the Postural Restoration Institute, which provided her with a new lens for examining the effect of movement, position and exercise on the body.
Megan’s past injuries opened her to the world of recovery, and she became intrigued with how the human body functions. As an intern doing rehabilitation for soccer athletes during their pre-season, she saw how their lack of strength poorly impacted their performance. As a collegiate rugby player and triathlete at the time, she decided that she wanted to pursue a career on the other side of the athletics world: helping people recover and reduce future injuries.
With a focus on strength and conditioning, Megan seeks to make athletes better not just as sports professionals, but as people, too. As a trainer, she teaches the athletes how to take care of themselves and understand why training is important for success.