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Personal Trainer

BS in Advertising, St. John's University


Certified Function Strength Coach (CSFC)

Core Value

Care From The Core

Chris LaRosa

Darien
"Everything starts with a positive attitude and energy, which I always bring to my training sessions."

Chris LaRosa, CSFC, is a personal trainer based out of Darien who focuses on strength and conditioning. Originally interested in advertising, he realized he did not want to spend his life sitting being a desk all day, so he shifted gears and completed a strength and conditioning internship at Quinnipiac University. Chris is currently pursuing a master's degree in Exercise Science from Sacred Heart University.

While working as a trainer, Chris draws from his own weight loss journey to make a positive impact. Knowing how hard It is to track fitness and nutrition, Chris takes time getting to know the people he is helping, putting in time and effort to learn about their specific goals and interests in order to provide the best experience possible.

When he is not helping people achieve their goals, Chris enjoys fishing, being on the water, hanging out with his friends and playing golf.

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