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Golf Training
Golf Training

Golf Fitness

Our golf programs are created and executed by physical therapists certified through the Titleist Performance Institute (TPI). Our tailored approach includes a detailed musculoskeletal assessment of how your body is moving both on and off the course, curation of a program that fits your individual needs and goals and an arena to put practice into play year-round: practice makes permanent, especially in the off-season.

Our golf specialists leverage the best technology and software available to help golfers improve their game. With our indoor practice bay outfitted with TrackMan technology and a golf simulator, we help golfers translate real-time data into actionable information, based on their evaluation and current golf-training program.


Starting late October, our facility in New Canaan at Halo Fitness will feature the best golf technology available: The TrackMan’s groundbreaking club and ball tracking golf radar systems deliver precise and reliable data that is not found anywhere else. By providing club delivery, ball flight, launch and landing data, the TrackMan’s actionable feedback and insight is essential to improving your golf game, especially in the off-season.

With the TrackMan simulator, you have your choice of courses from all over the world: from Valderrama to St Andrews, each course combines data, video and overlay graphics to analyze and track each of your movements.



The TPI Golf evaluation is performed by our TPI Certified physical therapists. It serves as an in-depth analysis of how your body is moving in relation to golf biomechanics. Our TPI professionals use golf-specific movement screens to identify restricted areas of the body and compensations commonly associated with injury and sub-par performance.

The assessment provides biomechanical analysis of the individual’s swing with real time quantitative performance data through TrackMan technology. Our TPI professionals synthesize the data and provide a comprehensive report to the individual that serves as a baseline for creating a custom training program based on the golfer’s goals.

Training Program

Our TPI Certified professionals then spend time with you in one-on-one, custom training sessions to develop your skills and target the areas in which you need to improve. The program provides an individualized strengthening and mobility program tailor-made to address deficits and movement compensations identified in the evaluation.

Programming is based on player-specific goals, power training for more distance, mobility for less pain and quicker recovery. Our professionals promote a collaborative team approach between player, teaching professional and others involved in the optimization of the golfer’s performance in order to provide the best outcome possible.



What is the Performance golf evaluation?


It is a golf-specific evaluation and training program which includes a foundational movement screen and biomechanical analysis of the players swing. Based on results of the evaluation and player specific goals a strengthening and mobility-based training program is developed.

Will you be making changes to my swing?


We work with PGA teaching professionals who will be the one who will assess swing changes. Our team of therapists and trainers will help you to move better and control your swing more effectively. Your teaching pro will develop a swing specific to you.

What is TrackMan Technology?


Train like professionals golfers train! TrackMan technology will provide you with quantitative data on your swing such as club head speed, swing path, face angle and much more, which can be interpreted to make instantaneous changes. 

What if I don't know how to use TrackMan or what all the numbers mean?


When you book your first simulator session, a TrackMan-trained employee will be with you to review everything you will need to know.