At Performance, Pilates is a key pillar in helping clients achieve a healthy, balanced and injury-free lifestyle. Our rehabilitation process often includes Pilates exercises because it improves core strength and increases body awareness in a safe & controlled environment.


Pilates is an exercise practice founded by Joseph Pilates that promotes length, flexibility, strength and balance. The unique integration between mental and physical health is the foundation of this 20th century born practice and has proven highly effective in addressing postural alignment and building strength in all the body’s core muscle groups.


At Performance, our physical therapists huddle with our Pilates instructors, making them aware of our client’s musculoskeletal history and ensuring the exercises will help support their goals. We offer sessions in a one-on-one or duet setting. This personalized instruction is essential for achieving correct form, identifying postural issues and helping clients achieve their goals safely and effectively.