The old adage ‘you are what you eat’ isn’t as simple as it once was. Today we know far more about how important nutrition is to our overall health, yet the overabundance of information often leaves us with more questions.


At Performance, our focus is on providing nutritional advice in the context of your overall health & wellness goals. Whether its increasing energy, training for an event, losing weight, regulating blood pressure, or decreasing inflammation, our Registered Dietician & Nutritional Coach can help.