Sports Massage

SPORTS MASSAGE

Sports massage is designed for athletes of all levels including the elite, youth, collegiate and weekend warrior. Sports massage focuses on the areas of the body that are overused and stressed during training and exercise, and is based on sport, stage of injury and goals. 

Athletes use sports massage as a recovery tool as well as a tool to optimize performance. Sports massage utilizes a mixture of techniques ranging from Swedish, Deep Tissue, Neuromuscular Therapy, Myofacial Release, and Facilitated Stretching.

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