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Midtown Manhattan

At Performance, our team will help you achieve whole-body health through a balance of exercise, nutrition, recovery and stress management — what we refer to as the Four Pillars of Optimal health. Our highly trained and accredited staff will work with you to craft a unique program tailored to your needs, helping you maximize your physical capabilities so you can live life to the fullest.

MEET THE TEAM

Robert Mahlman

Robert Mahlman

Lead - Physical Therapy

Robert Mahlman DPT, PT, OCS, is a certified Schroth therapist who specializes in the treatment...

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Britt Gunsser

Britt Gunsser

Site Leader - Manhattan

Britt Gunsser, DPT, CSCS, was born to run. She has completed extensive work on running...

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Micayla Wynn

Micayla Wynn

Manhattan

Micayla Wynn is a PMA®-CPT through Polestar Pilates specializing in Pilates for rehabilitation and pre/postnatal...

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John Montalto

John Montalto

Manhattan, Greenwich

John Montalto, LMT, is on a mission to be present, responsive and receptive to his...

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ADDRESS

115 West 45th Street Suite 301 (3rd floor)
New York, NY 10036

HOURS

Monday — Friday: 6am – 8pm, by appointment
Saturday: By appointment

This beautiful 3,000-square-foot lofted contemporary space is conveniently located in midtown Manhattan, just three blocks from Grand Central. Our office is equipped with needlepoint bio-ionization units that have proven to eliminate the SARS-CoV-2 virus that causes COVID-19. We invite you to stop by, meet the staff and view our state-of-the art facilities and equipment!

EXERCISE

Exercise is key to keeping your body fit and healthy at any age. From improving your immune and cardiovascular systems to releasing endorphins, movement contributes to overall Optimal Health. We offer a wide range of services designed to keep you healthy and fit, including physical therapy treatment, Pilates, a musculoskeletal annual exam and personal training, among others.

Physical Therapy
Physical Therapy

Our licensed physical therapists provide elite musculoskeletal care, treatment plans, optimized results and successful rehabilitation through on-site and virtual physical therapy sessions. Direct access available.

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Personal Training
Personal Training

Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.

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Pilates
Pilates

Reformer Pilates has been proven to improve posture, increase flexibility, build strength in the body’s core muscle groups, and is a safe exercise for pre- and post-natal care.

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Schroth Therapy
Schroth Therapy

A corrective approach focusing on the three-dimensional curvature of the spine to address back and neck pain. Often used for Scoliosis and Kyphosis (outward curvature of the spine).

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Annual Exam
Annual Exam

This musculoskeletal exam complements the standard primary care annual exam. We start with a review of your medical history and current injuries, then a comprehensive movement analysis.

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RECOVERY

Our bodies are powerful machines, but even they need a break. From getting enough sleep to giving your muscles time to recover from an intense workout, we want to keep you and your body at Optimal Health and empower you to reach your potential. Recovery not only aids in the healing of injuries but is also critical for enhancing athletic performance and preventing future injuries.

Massage
Massage

Massage therapy is an effective, soft tissue technique that promotes healing, stress reduction, improved circulation and muscle release. Sport, wellness and medical massage therapies offered.

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NUTRITION

Whether it's increasing energy, training for an event, losing weight, regulating blood pressure or decreasing inflammation, our registered dietician and nutritionists work to provide prescriptive advice within the context of your overall health and wellness goals.

Nutrition Evaluation
Nutrition Evaluation

This evaluation includes an in-depth analysis of how nutrition is affecting your health as well as a comprehensive nutrition plan that establishes a healthy relationship with food. Package includes a 60-minute consultation and two follow-up appointments.

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Nutrition Coaching
Nutrition Coaching

Designed for clients who need simple recommendations and strategies. Whether you need guidance in a specific area or tools for accountability, our nutritionists will coach you toward successful eating habits in 30-minute sessions.

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