Performance's Response to Coronavirus - CLOSURE ANNOUNCEMENT
As we continue to navigate this public health emergency, see what we are doing to prioritize the health and well-being of our patients, clients, and team. Learn more.

Helping clients get well and stay well is what we do. Educating clients about how to properly stretch and train is part of how we do it. Whether it's tennis, golf, paddle tennis or surfing, these at home, sport-specific exercises are another way to prevent injury and optimize performance.

Strength training for golf

Warm up for golf

Warm up for paddle tennis

Injury prevention exercises for runners