Tomorrow's You,

Built Today.

Expert training. Hands-on rehabilitation. One clear plan.

Train with a team to build the strength and resilience your body will need for tomorrow, today. At Performance our training and rehabilitation studios are built around your goals and grounded in science. Because you don’t need more options. You need a plan.

How We Work

Training and rehabilitation studios to build the body you'll need.

Assess

We take the time to listen, observe and measure. This first step creates a strong foundation for the journey ahead.

Strategize

We build a plan designed to support your goals, your body and your lifestyle.

Optimize

Continual development, refining your plan as your strength and confidence build.

Real People.
Real Progress.
Real Results.

“Performance Optimal Health shares in my philosophy of balanced training through injury prevention, recovery and strength training, and it would be very difficult for me to perform at the highest level without their support.”

Heather Knight

Pech, 4x Boston Marathon Division Winner, AG Boston Marathon Course Record Holder

“With two partial knee replacements and spinal fusion surgery, I needed to find a low-impact exercise which would still let me do a full-body workout. I chose to work with Performance, knowing they work in tandem with my physical therapists to create a treatment program which incorporates Pilates into my recovery.”

Doug H.

“With the support of Performance’s team of trainers, physical therapists, massage therapists and nutritionists, I was able to find a program which enabled me to work on my fitness goals without injury. The Performance team was there for me every step of the way.”