PHYSICAL THERAPY



As musculoskeletal experts, our therapists are medically trained specialists who zero in on the core of your problem to ensure the best possible results.

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SPORTS MEDICINE



Our team of highly trained athletic trainers & physical therapists evaluate and treat injuries that occur during sports and exercise related activity. Specializing in musculoskeletal care, we treat injuries involving muscles, ligaments, tendons and bone. If needed, we connect you directly to the top orthopedic specialists that we have built relationships with over many years.

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PILATES



You can trust that our certified Pilates instructors will work you to the core. Pilates is a system of exercises performed on mats or specialized apparatus to target deep muscles of the abdomen and spine to strengthen your body from the core to the extremities. Our therapists and certified Pilates instructors can help develop programs that help you achieve a lean and strong body leading to improved posture and core performance.

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TRAINING



At Performance, our certified training professionals have deep expertise in human physiology and the medically based skill necessary to create highly effective and safe fitness programs. In addition, our unique programs take into account the specific health needs of every client — from young athletes and active adults, to older clients and patients with specific medical conditions.

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MASSAGE



Our therapeutic approach goes beyond the typical massage to deliver lasting relief and real results. As skilled experts trained to address your specific needs, our therapists focus on getting to the real core of your problem.

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CRYOTHERAPY



Performance welcomes CryoPoint cryotherapy to our Greenwich and Darien locations. Cryotherapy is a quick, noninvasive process that exposes your body to extreme cold of up to -250°F to promote circulation.

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NUTRITION



As part of our integrated approach, we offer access to highly trained nutrition specialists who will customize your diet to meet your unique health needs and maximize your overall results.

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