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203-422-0679

Golf fitness

Hours of Operation

Greenwich/Cos Cob

Monday & Wednesday:  5am – 8pm
Tuesday, Thursday & Friday:  6am – 8pm
Saturday:  8am – 1pm

Stamford

Monday, Tuesday & Thursday:  7am – 8pm
Wednesday & Friday:  12pm – 8pm

Westport

Monday – Friday:  6am – 8pm
Saturday:  8am – 2pm

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Services

PHYSICAL THERAPY
FITNESS TRAINING
NUTRITION
MASSAGE
SMALL GROUP FITNESS
HAND THERAPY

 

SCHEDULE APPOINTMENT

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Performance Golf

Titleist Certified Golf Fitness Training

It used to be that the only place where golf pros worked out was on the course. No more. If you want to raise your game, you need to train like the pros. Golf-specific exercise programs and sports therapies have been proven to help improve players’ games. Our Titleist Performance Institute–certified golf fitness instructors can help improve your swing and your score.

Our Titleist Performance Institute–certified sports therapists administer a comprehensive physical evaluation, along with video analysis, to laser in on muscle imbalances, flexibility restrictions, and instabilities causing faults in your golf swing.

Performance uses the results from your evaluation and swing analysis to design a custom fitness and sports therapy program to eliminate any physical impediments to your game.  We’ll share this information with your golf instructor for a team approach to improve your swing and performance.  Feel better, gain improved balance and posture, and, best of all, hit the ball straighter and farther.

Many talk a good game. Our TPI-certified golf fitness professionals are here to make it happen.

 

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